Wednesday, September 4, 2013
At Home Cardio Workouts
1) you can take a run outside. Running is a fast way to get the heart rate up and burn that fat!
Just go for a run outside around your area! Remember: "It doesn't matter how fast you are going, as long as you are going."
2) Ride your bike outside. Set a distance goal for yourself and achieve it! Even set a time limit for yourself and try to beat it!
3) Walk up and down your stairs a few times non stop! Get your heart rate up! It might sound silly, but it's actually an amazing workout.
4) This workout consists of a few different exercises which targets cardio, legs, and abs. Do this right after one another and try not to stop until the break time!
- 15 Jumping jacks
-20 air squats
-1 minute plank
Repeat this 5 times.
Remember: "Sweat is your fat crying" so keep it up and get your sweat on! Stay positive, stay focused, and stay motivated, you can achieve anything you put your mind to!